Personal bests
10K
56:12
2012 · 9:03 /mi
8K
46:27
2011 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:12
March 31, 2012
- Place
- 7790
- Pace
- 9:03 /mi
- 2011 HCA VA 8k46:27
November 12, 2011
- Place
- 1005
- Pace
- 9:21 /mi
- 10K59:19
April 2, 2011
- Place
- 10054
- Pace
- 9:33 /mi
- 10K1:05:32
March 27, 2010
- Place
- 14122
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7790 | 56:12 | 9:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1005 | 46:27 | 9:21 /mi |
| Apr 2, 2011 | 10K | 10054 | 59:19 | 9:33 /mi |
| Mar 27, 2010 | 10K | 14122 | 1:05:32 | 10:33 /mi |