Personal bests
10K
1:06:03
2004 · 10:38 /mi
8K
48:35
2003 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:56
April 1, 2006
- Place
- 12681
- Pace
- 14:48 /mi
- 10K1:06:03
March 27, 2004
- Place
- 6178
- Pace
- 10:38 /mi
- 2003 NTELOS 8K48:35
November 15, 2003
- Place
- 1982
- Pace
- 9:46 /mi
- 10K1:09:31
March 29, 2003
- Place
- 4627
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12681 | 1:31:56 | 14:48 /mi |
| Mar 27, 2004 | 10K | 6178 | 1:06:03 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1982 | 48:35 | 9:46 /mi |
| Mar 29, 2003 | 10K | 4627 | 1:09:31 | 11:11 /mi |