Personal bests
10K
56:55
2017 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:24
April 12, 2025
- Place
- 6735
- Pace
- 10:22 /mi
- 10K1:18:29
April 20, 2024
- Place
- 10582
- Pace
- 12:38 /mi
- 10K1:00:23
April 13, 2019
- Place
- 5666
- Pace
- 9:43 /mi
- 10K1:03:11
April 14, 2018
- Place
- 6257
- Pace
- 10:10 /mi
- 10K56:55
April 1, 2017
- Place
- 4560
- Pace
- 9:10 /mi
- 10K1:05:36
March 29, 2014
- Place
- 12176
- Pace
- 10:33 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11967
- Pace
- 9:57 /mi