Personal bests
Marathon
4:24:34
2013 · 10:05 /mi
Half Marathon
2:06:47
2012 · 9:40 /mi
8K
44:57
2010 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k50:24
November 16, 2024
- Place
- 1375
- Pace
- 10:08 /mi
- 2023 VCU Health Richmond 8k55:53
November 11, 2023
- Place
- 1700
- Pace
- 11:15 /mi
- 2022 Allianz Partners Richmond Marathon4:36:46
November 12, 2022
- Place
- 1670
- Pace
- 10:33 /mi
- 2021 VCU Health Richmond Marathon4:26:28
November 13, 2021
- Place
- 2131
- Pace
- 10:10 /mi
- 2020 Richmond Marathon5:33:30
November 14, 2020
- Place
- 858
- Pace
- 12:43 /mi
- 2013 Anthem Richmond Marathon4:24:34
November 16, 2013
- Place
- 2409
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon2:06:47
November 10, 2012
- Place
- 3139
- Pace
- 9:40 /mi
- 2011 SunTrust Richmond Marathon4:36:59
November 12, 2011
- Place
- 2479
- Pace
- 10:34 /mi
- 2010 HCA Va 8k44:57
November 13, 2010
- Place
- 983
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1375 | 50:24 | 10:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1700 | 55:53 | 11:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1670 | 4:36:46 | 10:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2131 | 4:26:28 | 10:10 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 858 | 5:33:30 | 12:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2409 | 4:24:34 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3139 | 2:06:47 | 9:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2479 | 4:36:59 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 983 | 44:57 | 9:03 /mi |