The Vault

Personal bests

10K

50:25

2007 · 8:07 /mi

40:56

2004 · 8:14 /mi

10K5 finishes · best 50:25 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2556	50:25	8:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2127	51:41	8:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2218	51:26	8:17 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	794	40:56	8:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2459	53:51	8:40 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2022	55:30	8:56 /mi