Personal bests
10K
52:41
2005 · 8:29 /mi
8K
41:31
2008 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:31
November 15, 2008
- Place
- 500
- Pace
- 8:21 /mi
- 2007 NTELOS 8k44:16
November 10, 2007
- Place
- 2288
- Pace
- 8:54 /mi
- 10K1:00:16
March 31, 2007
- Place
- 7635
- Pace
- 9:42 /mi
- 10K52:41
April 9, 2005
- Place
- 2657
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 500 | 41:31 | 8:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2288 | 44:16 | 8:54 /mi |
| Mar 31, 2007 | 10K | 7635 | 1:00:16 | 9:42 /mi |
| Apr 9, 2005 | 10K | 2657 | 52:41 | 8:29 /mi |