Personal bests
10K
1:22:07
2012 · 13:13 /mi
8K
1:06:08
2012 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:38
April 13, 2013
- Place
- 23360
- Pace
- 14:35 /mi
- 2012 HCA VA 8k1:06:08
November 10, 2012
- Place
- 2764
- Pace
- 13:18 /mi
- 10K1:22:07
March 31, 2012
- Place
- 22470
- Pace
- 13:13 /mi
- 10K1:29:44
April 2, 2011
- Place
- 24411
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23360 | 1:30:38 | 14:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2764 | 1:06:08 | 13:18 /mi |
| Mar 31, 2012 | 10K | 22470 | 1:22:07 | 13:13 /mi |
| Apr 2, 2011 | 10K | 24411 | 1:29:44 | 14:26 /mi |