Personal bests
10K
1:12:18
2007 · 11:38 /mi
8K
1:31:32
2007 · 18:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:59
April 5, 2008
- Place
- 16013
- Pace
- 12:43 /mi
- 2007 NTELOS 8k1:31:32
November 10, 2007
- Place
- 4774
- Pace
- 18:25 /mi
- 10K1:12:18
March 31, 2007
- Place
- 12396
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16013 | 1:18:59 | 12:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4774 | 1:31:32 | 18:25 /mi |
| Mar 31, 2007 | 10K | 12396 | 1:12:18 | 11:38 /mi |