Personal bests
Marathon
3:52:41
2014 · 8:52 /mi
Half Marathon
1:58:52
2008 · 9:04 /mi
10K
48:00
2017 · 7:43 /mi
8K
55:02
2011 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:00
April 1, 2017
- Place
- 1315
- Pace
- 7:43 /mi
- 2014 Anthem Richmond Marathon3:52:41
November 15, 2014
- Place
- 1330
- Pace
- 8:52 /mi
- 10K50:07
March 29, 2014
- Place
- 2606
- Pace
- 8:04 /mi
- 10K1:11:15
April 13, 2013
- Place
- 16691
- Pace
- 11:28 /mi
- 10K1:05:59
March 31, 2012
- Place
- 15256
- Pace
- 10:37 /mi
- 2011 HCA VA 8k55:02
November 12, 2011
- Place
- 1963
- Pace
- 11:04 /mi
- 2010 McDonalds Half Marathon2:56:18
November 13, 2010
- Place
- 5226
- Pace
- 13:27 /mi
- 10K1:09:19
March 27, 2010
- Place
- 16192
- Pace
- 11:09 /mi
- 2009 SunTrust Richmond Marathon4:56:31
November 14, 2009
- Place
- 3015
- Pace
- 11:19 /mi
- 10K55:02
March 28, 2009
- Place
- 5781
- Pace
- 8:51 /mi
- 2008 McDonalds Half Marathon1:58:52
November 15, 2008
- Place
- 932
- Pace
- 9:04 /mi
- 10K57:23
April 5, 2008
- Place
- 6620
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1315 | 48:00 | 7:43 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1330 | 3:52:41 | 8:52 /mi |
| Mar 29, 2014 | 10K | 2606 | 50:07 | 8:04 /mi |
| Apr 13, 2013 | 10K | 16691 | 1:11:15 | 11:28 /mi |
| Mar 31, 2012 | 10K | 15256 | 1:05:59 | 10:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1963 | 55:02 | 11:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5226 | 2:56:18 | 13:27 /mi |
| Mar 27, 2010 | 10K | 16192 | 1:09:19 | 11:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3015 | 4:56:31 | 11:19 /mi |
| Mar 28, 2009 | 10K | 5781 | 55:02 | 8:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 932 | 1:58:52 | 9:04 /mi |
| Apr 5, 2008 | 10K | 6620 | 57:23 | 9:14 /mi |