Personal bests
10K
1:13:29
2017 · 11:50 /mi
8K
54:46
2016 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:29
April 1, 2017
- Place
- 11687
- Pace
- 11:50 /mi
- 2016 VCU Health 8k54:46
November 12, 2016
- Place
- 1389
- Pace
- 11:01 /mi
- 2013 HCA Va 8k56:02
November 16, 2013
- Place
- 1981
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11687 | 1:13:29 | 11:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1389 | 54:46 | 11:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1981 | 56:02 | 11:16 /mi |