Personal bests
10K
1:15:58
2007 · 12:14 /mi
8K
1:00:53
2007 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:38:19
November 15, 2008
- Place
- 3500
- Pace
- 19:47 /mi
- 10K2:09:38
April 5, 2008
- Place
- 23693
- Pace
- 20:52 /mi
- 2007 NTELOS 8k1:00:53
November 10, 2007
- Place
- 3908
- Pace
- 12:15 /mi
- 10K1:15:58
March 31, 2007
- Place
- 13246
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3500 | 1:38:19 | 19:47 /mi |
| Apr 5, 2008 | 10K | 23693 | 2:09:38 | 20:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3908 | 1:00:53 | 12:15 /mi |
| Mar 31, 2007 | 10K | 13246 | 1:15:58 | 12:14 /mi |