Personal bests
10K
1:19:13
2023 · 12:45 /mi
8K
54:40
2025 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:50
April 18, 2026
- Place
- 13166
- Pace
- 14:18 /mi
- 2025 VCU Health Richmond 8k54:40
November 15, 2025
- Place
- 1802
- Pace
- 11:00 /mi
- 10K1:19:13
April 22, 2023
- Place
- 8649
- Pace
- 12:45 /mi
- 2019 Allianz Partners 8K1:24:08
November 16, 2019
- Place
- 2594
- Pace
- 16:55 /mi
- 10K1:34:37
April 14, 2018
- Place
- 15326
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13166 | 1:28:50 | 14:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1802 | 54:40 | 11:00 /mi |
| Apr 22, 2023 | 10K | 8649 | 1:19:13 | 12:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2594 | 1:24:08 | 16:55 /mi |
| Apr 14, 2018 | 10K | 15326 | 1:34:37 | 15:14 /mi |