Personal bests
Marathon
4:12:16
2015 · 9:37 /mi
Half Marathon
1:57:47
2014 · 8:59 /mi
10K
49:51
2017 · 8:01 /mi
8K
43:02
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:30
June 3, 2021
- Place
- 348
- Pace
- 8:37 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K56:03
April 13, 2019
- Place
- 3659
- Pace
- 9:01 /mi
- 10K52:37
April 14, 2018
- Place
- 2113
- Pace
- 8:28 /mi
- 10K49:51
April 1, 2017
- Place
- 1816
- Pace
- 8:01 /mi
- 2015 Anthem Richmond Marathon4:12:16
November 14, 2015
- Place
- 1871
- Pace
- 9:37 /mi
- 2014 American Family Fitness Half Marathon1:57:47
November 15, 2014
- Place
- 2589
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:13:21
November 16, 2013
- Place
- 3951
- Pace
- 10:10 /mi
- 10K52:44
March 31, 2012
- Place
- 5271
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon2:00:23
November 13, 2010
- Place
- 2062
- Pace
- 9:11 /mi
- 10K53:17
March 27, 2010
- Place
- 5283
- Pace
- 8:35 /mi
- 10K54:55
April 5, 2008
- Place
- 5069
- Pace
- 8:50 /mi
- 2007 NTELOS 8k43:02
November 10, 2007
- Place
- 1451
- Pace
- 8:39 /mi
- 10K59:56
March 31, 2007
- Place
- 7496
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 348 | 53:30 | 8:37 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 3659 | 56:03 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2113 | 52:37 | 8:28 /mi |
| Apr 1, 2017 | 10K | 1816 | 49:51 | 8:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1871 | 4:12:16 | 9:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2589 | 1:57:47 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3951 | 2:13:21 | 10:10 /mi |
| Mar 31, 2012 | 10K | 5271 | 52:44 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2062 | 2:00:23 | 9:11 /mi |
| Mar 27, 2010 | 10K | 5283 | 53:17 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5069 | 54:55 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1451 | 43:02 | 8:39 /mi |
| Mar 31, 2007 | 10K | 7496 | 59:56 | 9:39 /mi |