Personal bests
Marathon
3:42:26
2014 · 8:29 /mi
10K
49:29
2008 · 7:58 /mi
8K
36:37
2005 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon3:42:26
November 15, 2014
- Place
- 1036
- Pace
- 8:29 /mi
- 10K49:29
April 5, 2008
- Place
- 2233
- Pace
- 7:58 /mi
- 2007 NTELOS 8k37:17
November 10, 2007
- Place
- 441
- Pace
- 7:30 /mi
- 2006 NTELOS 8K37:26
November 11, 2006
- Place
- 423
- Pace
- 7:32 /mi
- 2005 NTELOS 8K36:37
November 12, 2005
- Place
- 452
- Pace
- 7:22 /mi
- 10K55:29
April 9, 2005
- Place
- 3628
- Pace
- 8:56 /mi
- 2004 NTELOS 8K40:54
November 13, 2004
- Place
- 817
- Pace
- 8:14 /mi
- 10K51:46
March 27, 2004
- Place
- 1874
- Pace
- 8:20 /mi
- 2003 NTELOS 8K41:32
November 15, 2003
- Place
- 913
- Pace
- 8:21 /mi
- 10K50:50
March 29, 2003
- Place
- 1098
- Pace
- 8:11 /mi
- 10K49:51
April 13, 2002
- Place
- 1092
- Pace
- 8:01 /mi
- 10K54:44
March 31, 2001
- Place
- 1867
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1036 | 3:42:26 | 8:29 /mi |
| Apr 5, 2008 | 10K | 2233 | 49:29 | 7:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 441 | 37:17 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 423 | 37:26 | 7:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 452 | 36:37 | 7:22 /mi |
| Apr 9, 2005 | 10K | 3628 | 55:29 | 8:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 817 | 40:54 | 8:14 /mi |
| Mar 27, 2004 | 10K | 1874 | 51:46 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 913 | 41:32 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1098 | 50:50 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1092 | 49:51 | 8:01 /mi |
| Mar 31, 2001 | 10K | 1867 | 54:44 | 8:49 /mi |