Personal bests
Marathon
4:27:15
2015 · 10:12 /mi
Half Marathon
2:00:29
2010 · 9:11 /mi
10K
51:30
2011 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:23
April 18, 2026
- Place
- 7432
- Pace
- 11:00 /mi
- 2025 CarMax Richmond Half Marathon2:23:36
November 15, 2025
- Place
- 5432
- Pace
- 10:57 /mi
- 10K1:01:33
April 12, 2025
- Place
- 5718
- Pace
- 9:54 /mi
- 10K1:08:47
April 23, 2022
- Place
- 5591
- Pace
- 11:04 /mi
- 2017 Anthem Richmond Marathon4:28:34
November 11, 2017
- Place
- 2347
- Pace
- 10:15 /mi
- 10K1:38:50
April 1, 2017
- Place
- 17090
- Pace
- 15:54 /mi
- 2016 Anthem Richmond Marathon4:35:03
November 12, 2016
- Place
- 2406
- Pace
- 10:29 /mi
- 2015 Anthem Richmond Marathon4:27:15
November 14, 2015
- Place
- 2256
- Pace
- 10:12 /mi
- 2011 SunTrust Richmond Marathon4:32:30
November 12, 2011
- Place
- 2297
- Pace
- 10:24 /mi
- 10K51:30
April 2, 2011
- Place
- 4188
- Pace
- 8:17 /mi
- 2010 McDonalds Half Marathon2:00:29
November 13, 2010
- Place
- 2298
- Pace
- 9:11 /mi
- 10K57:16
March 27, 2010
- Place
- 8205
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:13:02
November 14, 2009
- Place
- 2660
- Pace
- 10:09 /mi
- 10K1:16:03
March 28, 2009
- Place
- 16455
- Pace
- 12:14 /mi
- 10K1:50:13
April 1, 2006
- Place
- 15052
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7432 | 1:08:23 | 11:00 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5432 | 2:23:36 | 10:57 /mi |
| Apr 12, 2025 | 10K | 5718 | 1:01:33 | 9:54 /mi |
| Apr 23, 2022 | 10K | 5591 | 1:08:47 | 11:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2347 | 4:28:34 | 10:15 /mi |
| Apr 1, 2017 | 10K | 17090 | 1:38:50 | 15:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2406 | 4:35:03 | 10:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2256 | 4:27:15 | 10:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2297 | 4:32:30 | 10:24 /mi |
| Apr 2, 2011 | 10K | 4188 | 51:30 | 8:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2298 | 2:00:29 | 9:11 /mi |
| Mar 27, 2010 | 10K | 8205 | 57:16 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2660 | 2:13:02 | 10:09 /mi |
| Mar 28, 2009 | 10K | 16455 | 1:16:03 | 12:14 /mi |
| Apr 1, 2006 | 10K | 15052 | 1:50:13 | 17:44 /mi |