Personal bests
10K
1:37:54
2003 · 15:45 /mi
8K
1:21:15
2005 · 16:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:28
March 27, 2010
- Place
- 26976
- Pace
- 17:08 /mi
- 2009 HCA Va 8k1:23:25
November 14, 2009
- Place
- 3305
- Pace
- 16:47 /mi
- 10K1:48:22
March 28, 2009
- Place
- 23464
- Pace
- 17:26 /mi
- 10K1:44:17
March 31, 2007
- Place
- 17729
- Pace
- 16:47 /mi
- 2006 NTELOS 8K1:22:21
November 11, 2006
- Place
- 4164
- Pace
- 16:34 /mi
- 10K1:47:28
April 1, 2006
- Place
- 14691
- Pace
- 17:18 /mi
- 2005 NTELOS 8K1:21:15
November 12, 2005
- Place
- 3786
- Pace
- 16:21 /mi
- 10K1:44:59
April 9, 2005
- Place
- 11701
- Pace
- 16:54 /mi
- 10K1:41:20
March 27, 2004
- Place
- 10200
- Pace
- 16:18 /mi
- 2003 NTELOS 8K1:21:53
November 15, 2003
- Place
- 3157
- Pace
- 16:28 /mi
- 10K1:37:54
March 29, 2003
- Place
- 6797
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26976 | 1:46:28 | 17:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3305 | 1:23:25 | 16:47 /mi |
| Mar 28, 2009 | 10K | 23464 | 1:48:22 | 17:26 /mi |
| Mar 31, 2007 | 10K | 17729 | 1:44:17 | 16:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4164 | 1:22:21 | 16:34 /mi |
| Apr 1, 2006 | 10K | 14691 | 1:47:28 | 17:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3786 | 1:21:15 | 16:21 /mi |
| Apr 9, 2005 | 10K | 11701 | 1:44:59 | 16:54 /mi |
| Mar 27, 2004 | 10K | 10200 | 1:41:20 | 16:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3157 | 1:21:53 | 16:28 /mi |
| Mar 29, 2003 | 10K | 6797 | 1:37:54 | 15:45 /mi |