The Vault

Personal bests

10K

54:59

2001 · 8:51 /mi

10K3 finishes · best 54:59 in 2001 · latest 56:20 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5940	56:20	9:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6260	57:45	9:18 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1899	54:59	8:51 /mi