Personal bests
Marathon
4:15:32
2006 · 9:45 /mi
Half Marathon
1:55:55
2011 · 8:51 /mi
10K
48:47
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:20.8
April 20, 2024
- Place
- 4318
- Pace
- 9:23 /mi
- 10K52:16
April 1, 2017
- Place
- 2546
- Pace
- 8:25 /mi
- 10K48:47
March 29, 2014
- Place
- 2009
- Pace
- 7:51 /mi
- 10K50:58
April 13, 2013
- Place
- 3438
- Pace
- 8:12 /mi
- 10K52:42
March 31, 2012
- Place
- 5245
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon1:55:55
November 12, 2011
- Place
- 1783
- Pace
- 8:51 /mi
- 2007 SunTrust Richmond Marathon4:24:38
November 10, 2007
- Place
- 2151
- Pace
- 10:06 /mi
- 2006 SunTrust Richmond Marathon4:15:32
November 11, 2006
- Place
- 1100
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4318 | 58:20.8 | 9:23 /mi |
| Apr 1, 2017 | 10K | 2546 | 52:16 | 8:25 /mi |
| Mar 29, 2014 | 10K | 2009 | 48:47 | 7:51 /mi |
| Apr 13, 2013 | 10K | 3438 | 50:58 | 8:12 /mi |
| Mar 31, 2012 | 10K | 5245 | 52:42 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1783 | 1:55:55 | 8:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2151 | 4:24:38 | 10:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1100 | 4:15:32 | 9:45 /mi |