The Vault

Personal bests

10K

50:01

2013 · 8:03 /mi

10K4 finishes · best 50:01 in 2013 · latest 1:07:29 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	7117	1:07:29	10:52 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2603	50:06	8:04 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2970	50:01	8:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6580	54:37	8:47 /mi