Personal bests
Half Marathon
2:17:49
2008 · 10:31 /mi
10K
58:44
2009 · 9:27 /mi
8K
48:34
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:43
March 31, 2012
- Place
- 13638
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:18:06
November 12, 2011
- Place
- 4337
- Pace
- 10:32 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10833
- Pace
- 9:43 /mi
- 10K1:00:50
March 27, 2010
- Place
- 10950
- Pace
- 9:47 /mi
- 2009 HCA Va 8k48:34
November 14, 2009
- Place
- 1273
- Pace
- 9:46 /mi
- 10K58:44
March 28, 2009
- Place
- 8277
- Pace
- 9:27 /mi
- 2008 McDonalds Half Marathon2:17:49
November 15, 2008
- Place
- 2305
- Pace
- 10:31 /mi
- 10K1:14:22
March 31, 2007
- Place
- 12909
- Pace
- 11:58 /mi
- 10K1:16:32
April 9, 2005
- Place
- 9004
- Pace
- 12:19 /mi
- 2003 NTELOS 8K53:01
November 15, 2003
- Place
- 2467
- Pace
- 10:40 /mi
- 10K1:02:40
April 13, 2002
- Place
- 3394
- Pace
- 10:05 /mi
- 2001 NTELOS 8K48:46
November 10, 2001
- Place
- 1695
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13638 | 1:03:43 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4337 | 2:18:06 | 10:32 /mi |
| Apr 2, 2011 | 10K | 10833 | 1:00:20 | 9:43 /mi |
| Mar 27, 2010 | 10K | 10950 | 1:00:50 | 9:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1273 | 48:34 | 9:46 /mi |
| Mar 28, 2009 | 10K | 8277 | 58:44 | 9:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2305 | 2:17:49 | 10:31 /mi |
| Mar 31, 2007 | 10K | 12909 | 1:14:22 | 11:58 /mi |
| Apr 9, 2005 | 10K | 9004 | 1:16:32 | 12:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2467 | 53:01 | 10:40 /mi |
| Apr 13, 2002 | 10K | 3394 | 1:02:40 | 10:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1695 | 48:46 | 9:49 /mi |