Personal bests
Marathon
3:43:18
2016 · 8:31 /mi
10K
45:16
2019 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
April 18, 2026
- Place
- 1675
- Pace
- 8:17 /mi
- 10K45:16
April 13, 2019
- Place
- 651
- Pace
- 7:17 /mi
- 10K59:44
April 1, 2017
- Place
- 6062
- Pace
- 9:37 /mi
- 2016 Anthem Richmond Marathon3:43:18
November 12, 2016
- Place
- 857
- Pace
- 8:31 /mi
- 2014 Anthem Richmond Marathon3:57:32
November 15, 2014
- Place
- 1505
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1675 | 51:31 | 8:17 /mi |
| Apr 13, 2019 | 10K | 651 | 45:16 | 7:17 /mi |
| Apr 1, 2017 | 10K | 6062 | 59:44 | 9:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 857 | 3:43:18 | 8:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1505 | 3:57:32 | 9:04 /mi |