Personal bests
10K
1:07:46
2017 · 10:54 /mi
8K
54:25
2023 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:20
April 18, 2026
- Place
- 15052
- Pace
- 15:50 /mi
- 10K2:06:31
April 12, 2025
- Place
- 17426
- Pace
- 20:22 /mi
- 10K1:10:33
April 20, 2024
- Place
- 8546
- Pace
- 11:21 /mi
- 2023 VCU Health Richmond 8k54:25
November 11, 2023
- Place
- 1562
- Pace
- 10:57 /mi
- 10K1:16:18
April 22, 2023
- Place
- 8136
- Pace
- 12:17 /mi
- 10K1:21:34
June 3, 2021
- Place
- 2329
- Pace
- 13:08 /mi
- 10K1:11:37
April 13, 2019
- Place
- 10062
- Pace
- 11:32 /mi
- 10K1:07:46
April 1, 2017
- Place
- 9680
- Pace
- 10:54 /mi
- 10K1:11:04
April 9, 2016
- Place
- 12261
- Pace
- 11:26 /mi
- 10K1:15:46
March 28, 2015
- Place
- 15878
- Pace
- 12:12 /mi
- 10K1:18:34
March 29, 2014
- Place
- 17974
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15052 | 1:38:20 | 15:50 /mi |
| Apr 12, 2025 | 10K | 17426 | 2:06:31 | 20:22 /mi |
| Apr 20, 2024 | 10K | 8546 | 1:10:33 | 11:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1562 | 54:25 | 10:57 /mi |
| Apr 22, 2023 | 10K | 8136 | 1:16:18 | 12:17 /mi |
| Jun 3, 2021 | 10K | 2329 | 1:21:34 | 13:08 /mi |
| Apr 13, 2019 | 10K | 10062 | 1:11:37 | 11:32 /mi |
| Apr 1, 2017 | 10K | 9680 | 1:07:46 | 10:54 /mi |
| Apr 9, 2016 | 10K | 12261 | 1:11:04 | 11:26 /mi |
| Mar 28, 2015 | 10K | 15878 | 1:15:46 | 12:12 /mi |
| Mar 29, 2014 | 10K | 17974 | 1:18:34 | 12:39 /mi |