Personal bests
Half Marathon
1:58:50
2009 · 9:04 /mi
10K
52:54
2010 · 8:31 /mi
8K
49:43
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:53
April 2, 2011
- Place
- 8786
- Pace
- 9:19 /mi
- 10K52:54
March 27, 2010
- Place
- 5045
- Pace
- 8:31 /mi
- 2009 McDonalds Half Marathon1:58:50
November 14, 2009
- Place
- 1642
- Pace
- 9:04 /mi
- 10K56:53
March 28, 2009
- Place
- 7043
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:22:30
November 15, 2008
- Place
- 2464
- Pace
- 10:52 /mi
- 10K1:03:41
April 5, 2008
- Place
- 10416
- Pace
- 10:15 /mi
- 2007 NTELOS 8k49:43
November 10, 2007
- Place
- 2995
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8786 | 57:53 | 9:19 /mi |
| Mar 27, 2010 | 10K | 5045 | 52:54 | 8:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1642 | 1:58:50 | 9:04 /mi |
| Mar 28, 2009 | 10K | 7043 | 56:53 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2464 | 2:22:30 | 10:52 /mi |
| Apr 5, 2008 | 10K | 10416 | 1:03:41 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2995 | 49:43 | 10:00 /mi |