Personal bests
Half Marathon
3:00:57
2013 · 13:48 /mi
10K
1:26:55
2014 · 13:59 /mi
8K
1:29:59
2010 · 18:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:07
April 9, 2016
- Place
- 17942
- Pace
- 15:18 /mi
- 2015 American Family Fitness Half Marathon3:04:51
November 14, 2015
- Place
- 7973
- Pace
- 14:06 /mi
- 10K1:31:23
March 28, 2015
- Place
- 19757
- Pace
- 14:42 /mi
- 10K1:26:55
March 29, 2014
- Place
- 20327
- Pace
- 13:59 /mi
- 2013 American Family Fitness Half Marathon3:00:57
November 16, 2013
- Place
- 7335
- Pace
- 13:48 /mi
- 10K1:27:10
April 13, 2013
- Place
- 22417
- Pace
- 14:02 /mi
- 2012 American Family Fitness Half Marathon3:18:24
November 10, 2012
- Place
- 6723
- Pace
- 15:08 /mi
- 10K1:33:37
March 31, 2012
- Place
- 25718
- Pace
- 15:04 /mi
- 2011 HCA VA 8k1:32:56
November 12, 2011
- Place
- 3636
- Pace
- 18:42 /mi
- 10K1:32:48
April 2, 2011
- Place
- 25237
- Pace
- 14:56 /mi
- 2010 HCA Va 8k1:29:59
November 13, 2010
- Place
- 3579
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17942 | 1:35:07 | 15:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7973 | 3:04:51 | 14:06 /mi |
| Mar 28, 2015 | 10K | 19757 | 1:31:23 | 14:42 /mi |
| Mar 29, 2014 | 10K | 20327 | 1:26:55 | 13:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7335 | 3:00:57 | 13:48 /mi |
| Apr 13, 2013 | 10K | 22417 | 1:27:10 | 14:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6723 | 3:18:24 | 15:08 /mi |
| Mar 31, 2012 | 10K | 25718 | 1:33:37 | 15:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3636 | 1:32:56 | 18:42 /mi |
| Apr 2, 2011 | 10K | 25237 | 1:32:48 | 14:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3579 | 1:29:59 | 18:06 /mi |