Personal bests
10K
58:37
2009 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:23
April 18, 2026
- Place
- 16605
- Pace
- 17:07 /mi
- 10K1:54:01
April 12, 2025
- Place
- 16056
- Pace
- 18:21 /mi
- 10K1:56:59
April 22, 2023
- Place
- 13448
- Pace
- 18:50 /mi
- 10K1:45:15
September 26, 2020
- Place
- 2152
- Pace
- 16:56 /mi
- 10K1:42:29
April 13, 2019
- Place
- 16272
- Pace
- 16:30 /mi
- 10K1:37:21
April 14, 2018
- Place
- 15813
- Pace
- 15:40 /mi
- 10K1:47:52
April 9, 2016
- Place
- 20203
- Pace
- 17:22 /mi
- 10K1:48:12
March 28, 2015
- Place
- 23104
- Pace
- 17:25 /mi
- 10K1:26:19
March 29, 2014
- Place
- 20190
- Pace
- 13:53 /mi
- 10K1:25:39
April 13, 2013
- Place
- 22006
- Pace
- 13:47 /mi
- 10K58:37
March 28, 2009
- Place
- 8185
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16605 | 1:46:23 | 17:07 /mi |
| Apr 12, 2025 | 10K | 16056 | 1:54:01 | 18:21 /mi |
| Apr 22, 2023 | 10K | 13448 | 1:56:59 | 18:50 /mi |
| Sep 26, 2020 | 10K | 2152 | 1:45:15 | 16:56 /mi |
| Apr 13, 2019 | 10K | 16272 | 1:42:29 | 16:30 /mi |
| Apr 14, 2018 | 10K | 15813 | 1:37:21 | 15:40 /mi |
| Apr 9, 2016 | 10K | 20203 | 1:47:52 | 17:22 /mi |
| Mar 28, 2015 | 10K | 23104 | 1:48:12 | 17:25 /mi |
| Mar 29, 2014 | 10K | 20190 | 1:26:19 | 13:53 /mi |
| Apr 13, 2013 | 10K | 22006 | 1:25:39 | 13:47 /mi |
| Mar 28, 2009 | 10K | 8185 | 58:37 | 9:26 /mi |