Personal bests
Marathon
4:49:19
2010 · 11:02 /mi
10K
53:14
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
March 31, 2012
- Place
- 5621
- Pace
- 8:34 /mi
- 10K56:14
April 2, 2011
- Place
- 7518
- Pace
- 9:03 /mi
- 2010 SunTrust Richmond Marathon4:49:19
November 13, 2010
- Place
- 2761
- Pace
- 11:02 /mi
- 10K54:54
March 27, 2010
- Place
- 6444
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5621 | 53:14 | 8:34 /mi |
| Apr 2, 2011 | 10K | 7518 | 56:14 | 9:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2761 | 4:49:19 | 11:02 /mi |
| Mar 27, 2010 | 10K | 6444 | 54:54 | 8:50 /mi |