Personal bests
Marathon
3:28:51
2019 · 7:58 /mi
Half Marathon
1:37:03
2012 · 7:24 /mi
10K
44:27
2019 · 7:09 /mi
8K
39:30
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:48:51
November 15, 2025
- Place
- 1416
- Pace
- 8:44 /mi
- 2024 Allianz Partners Richmond Marathon3:34:37
November 16, 2024
- Place
- 1027
- Pace
- 8:11 /mi
- 10K46:53.6
April 20, 2024
- Place
- 957
- Pace
- 7:33 /mi
- 10K46:49
April 22, 2023
- Place
- 695
- Pace
- 7:32 /mi
- 10K47:53
April 23, 2022
- Place
- 799
- Pace
- 7:42 /mi
- 2020 Richmond Marathon3:52:32
November 14, 2020
- Place
- 198
- Pace
- 8:52 /mi
- 2019 VCU Health Richmond Marathon3:28:51
November 16, 2019
- Place
- 602
- Pace
- 7:58 /mi
- 10K44:27
April 13, 2019
- Place
- 535
- Pace
- 7:09 /mi
- 2014 Anthem Richmond Marathon3:32:18
November 15, 2014
- Place
- 595
- Pace
- 8:06 /mi
- 2013 Anthem Richmond Marathon3:43:21
November 16, 2013
- Place
- 849
- Pace
- 8:31 /mi
- 2012 American Family Fitness Half Marathon1:37:03
November 10, 2012
- Place
- 306
- Pace
- 7:24 /mi
- 2011 SunTrust Richmond Marathon3:50:09
November 12, 2011
- Place
- 947
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon1:42:43
November 13, 2010
- Place
- 522
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon3:55:42
November 14, 2009
- Place
- 1233
- Pace
- 8:59 /mi
- 10K48:39
March 28, 2009
- Place
- 2227
- Pace
- 7:50 /mi
- 2008 NTELOS 8K39:30
November 15, 2008
- Place
- 357
- Pace
- 7:57 /mi
- 10K50:02
April 5, 2008
- Place
- 2480
- Pace
- 8:03 /mi
- 2007 NTELOS 8k40:19
November 10, 2007
- Place
- 1180
- Pace
- 8:07 /mi
- 10K50:32
March 31, 2007
- Place
- 2612
- Pace
- 8:08 /mi
- 10K53:00
April 1, 2006
- Place
- 2552
- Pace
- 8:32 /mi
- 10K53:35
April 9, 2005
- Place
- 2970
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1416 | 3:48:51 | 8:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1027 | 3:34:37 | 8:11 /mi |
| Apr 20, 2024 | 10K | 957 | 46:53.6 | 7:33 /mi |
| Apr 22, 2023 | 10K | 695 | 46:49 | 7:32 /mi |
| Apr 23, 2022 | 10K | 799 | 47:53 | 7:42 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 198 | 3:52:32 | 8:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 602 | 3:28:51 | 7:58 /mi |
| Apr 13, 2019 | 10K | 535 | 44:27 | 7:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 595 | 3:32:18 | 8:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 849 | 3:43:21 | 8:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 306 | 1:37:03 | 7:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 947 | 3:50:09 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 522 | 1:42:43 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1233 | 3:55:42 | 8:59 /mi |
| Mar 28, 2009 | 10K | 2227 | 48:39 | 7:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 357 | 39:30 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2480 | 50:02 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1180 | 40:19 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2612 | 50:32 | 8:08 /mi |
| Apr 1, 2006 | 10K | 2552 | 53:00 | 8:32 /mi |
| Apr 9, 2005 | 10K | 2970 | 53:35 | 8:37 /mi |