Personal bests
Half Marathon
2:29:18
2009 · 11:23 /mi
10K
1:15:22
2010 · 12:08 /mi
8K
54:48
2010 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:47:06
November 12, 2011
- Place
- 5591
- Pace
- 12:45 /mi
- 2010 HCA Va 8k54:48
November 13, 2010
- Place
- 2104
- Pace
- 11:01 /mi
- 10K1:15:22
March 27, 2010
- Place
- 18755
- Pace
- 12:08 /mi
- 2009 McDonalds Half Marathon2:29:18
November 14, 2009
- Place
- 3807
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5591 | 2:47:06 | 12:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2104 | 54:48 | 11:01 /mi |
| Mar 27, 2010 | 10K | 18755 | 1:15:22 | 12:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3807 | 2:29:18 | 11:23 /mi |