Personal bests
10K
54:51
2005 · 8:50 /mi
8K
44:42
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:37
March 31, 2007
- Place
- 15011
- Pace
- 13:56 /mi
- 10K1:31:22
April 1, 2006
- Place
- 12597
- Pace
- 14:42 /mi
- 2005 NTELOS 8K44:42
November 12, 2005
- Place
- 1610
- Pace
- 9:00 /mi
- 10K54:51
April 9, 2005
- Place
- 3397
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15011 | 1:26:37 | 13:56 /mi |
| Apr 1, 2006 | 10K | 12597 | 1:31:22 | 14:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1610 | 44:42 | 9:00 /mi |
| Apr 9, 2005 | 10K | 3397 | 54:51 | 8:50 /mi |