Personal bests
10K
1:18:20
2016 · 12:36 /mi
8K
59:57
2016 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:03:08
November 10, 2018
- Place
- 1872
- Pace
- 12:42 /mi
- 10K1:35:43
April 14, 2018
- Place
- 15516
- Pace
- 15:24 /mi
- 2017 VCU Health 8K1:03:33
November 11, 2017
- Place
- 1823
- Pace
- 12:47 /mi
- 10K1:23:33
April 1, 2017
- Place
- 14208
- Pace
- 13:27 /mi
- 2016 VCU Health 8k59:57
November 12, 2016
- Place
- 1773
- Pace
- 12:04 /mi
- 10K1:18:20
April 9, 2016
- Place
- 14530
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1872 | 1:03:08 | 12:42 /mi |
| Apr 14, 2018 | 10K | 15516 | 1:35:43 | 15:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1823 | 1:03:33 | 12:47 /mi |
| Apr 1, 2017 | 10K | 14208 | 1:23:33 | 13:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1773 | 59:57 | 12:04 /mi |
| Apr 9, 2016 | 10K | 14530 | 1:18:20 | 12:36 /mi |