Personal bests
Marathon
4:31:53
2010 · 10:22 /mi
Half Marathon
2:22:05
2016 · 10:50 /mi
10K
54:35
2010 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:25
April 22, 2023
- Place
- 11508
- Pace
- 16:10 /mi
- 2016 American Family Fitness Half Marathon2:22:05
November 12, 2016
- Place
- 4784
- Pace
- 10:50 /mi
- 10K1:07:19
April 9, 2016
- Place
- 10727
- Pace
- 10:50 /mi
- 10K57:40
April 2, 2011
- Place
- 8628
- Pace
- 9:17 /mi
- 2010 SunTrust Richmond Marathon4:31:53
November 13, 2010
- Place
- 2401
- Pace
- 10:22 /mi
- 10K54:35
March 27, 2010
- Place
- 6211
- Pace
- 8:47 /mi
- 10K1:01:31
March 28, 2009
- Place
- 10044
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11508 | 1:40:25 | 16:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4784 | 2:22:05 | 10:50 /mi |
| Apr 9, 2016 | 10K | 10727 | 1:07:19 | 10:50 /mi |
| Apr 2, 2011 | 10K | 8628 | 57:40 | 9:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2401 | 4:31:53 | 10:22 /mi |
| Mar 27, 2010 | 10K | 6211 | 54:35 | 8:47 /mi |
| Mar 28, 2009 | 10K | 10044 | 1:01:31 | 9:54 /mi |