Personal bests
Half Marathon
2:03:33
2008 · 9:25 /mi
10K
53:06
2007 · 8:33 /mi
8K
41:46
2002 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:03:33
November 15, 2008
- Place
- 1400
- Pace
- 9:25 /mi
- 10K53:06
March 31, 2007
- Place
- 3780
- Pace
- 8:33 /mi
- 2003 NTELOS 8K42:10
November 15, 2003
- Place
- 1040
- Pace
- 8:29 /mi
- 10K55:36
March 29, 2003
- Place
- 2041
- Pace
- 8:57 /mi
- 2002 NTELOS 8K41:46
November 9, 2002
- Place
- 762
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1400 | 2:03:33 | 9:25 /mi |
| Mar 31, 2007 | 10K | 3780 | 53:06 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1040 | 42:10 | 8:29 /mi |
| Mar 29, 2003 | 10K | 2041 | 55:36 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 762 | 41:46 | 8:24 /mi |