Personal bests
10K
1:04:28
2009 · 10:22 /mi
8K
51:41
2015 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:07
April 9, 2016
- Place
- 14460
- Pace
- 12:34 /mi
- 2015 HCA Va 8k51:41
November 14, 2015
- Place
- 1291
- Pace
- 10:24 /mi
- 10K1:21:43
March 27, 2010
- Place
- 20647
- Pace
- 13:09 /mi
- 10K1:04:28
March 28, 2009
- Place
- 11806
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14460 | 1:18:07 | 12:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1291 | 51:41 | 10:24 /mi |
| Mar 27, 2010 | 10K | 20647 | 1:21:43 | 13:09 /mi |
| Mar 28, 2009 | 10K | 11806 | 1:04:28 | 10:22 /mi |