Personal bests
Half Marathon
2:38:01
2014 · 12:03 /mi
10K
1:05:45
2016 · 10:35 /mi
8K
55:18
2016 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:25
April 22, 2023
- Place
- 8153
- Pace
- 12:18 /mi
- 10K1:21:47
April 23, 2022
- Place
- 7773
- Pace
- 13:10 /mi
- 10K1:16:23
April 1, 2017
- Place
- 12459
- Pace
- 12:18 /mi
- 2016 VCU Health 8k55:18
November 12, 2016
- Place
- 1459
- Pace
- 11:07 /mi
- 10K1:05:45
April 9, 2016
- Place
- 10009
- Pace
- 10:35 /mi
- 2014 American Family Fitness Half Marathon2:38:01
November 15, 2014
- Place
- 6865
- Pace
- 12:03 /mi
- 10K1:06:53
March 29, 2014
- Place
- 12860
- Pace
- 10:46 /mi
- 2013 American Family Fitness Half Marathon2:40:15
November 16, 2013
- Place
- 6422
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8153 | 1:16:25 | 12:18 /mi |
| Apr 23, 2022 | 10K | 7773 | 1:21:47 | 13:10 /mi |
| Apr 1, 2017 | 10K | 12459 | 1:16:23 | 12:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1459 | 55:18 | 11:07 /mi |
| Apr 9, 2016 | 10K | 10009 | 1:05:45 | 10:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6865 | 2:38:01 | 12:03 /mi |
| Mar 29, 2014 | 10K | 12860 | 1:06:53 | 10:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6422 | 2:40:15 | 12:13 /mi |