Personal bests
Marathon
5:22:13
2015 · 12:17 /mi
Half Marathon
2:00:21
2016 · 9:11 /mi
10K
1:01:53
2016 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:06:22
November 13, 2021
- Place
- 3406
- Pace
- 13:58 /mi
- 2016 American Family Fitness Half Marathon2:00:21
November 12, 2016
- Place
- 2810
- Pace
- 9:11 /mi
- 10K1:01:53
April 9, 2016
- Place
- 8097
- Pace
- 9:58 /mi
- 2015 Anthem Richmond Marathon5:22:13
November 14, 2015
- Place
- 3799
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3406 | 6:06:22 | 13:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2810 | 2:00:21 | 9:11 /mi |
| Apr 9, 2016 | 10K | 8097 | 1:01:53 | 9:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3799 | 5:22:13 | 12:17 /mi |