Personal bests
Half Marathon
1:09:00
2009 · 5:16 /mi
10K
30:56
2010 · 4:59 /mi
8K
24:13
2007 · 4:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k32:08
November 15, 2025
- Place
- 82
- Pace
- 6:28 /mi
- 10K41:39
April 12, 2025
- Place
- 347
- Pace
- 6:42 /mi
- 10K39:18.9
April 20, 2024
- Place
- 196
- Pace
- 6:20 /mi
- 2023 VCU Health Richmond 8k31:24
November 11, 2023
- Place
- 75
- Pace
- 6:19 /mi
- 10K36:12
April 9, 2016
- Place
- 56
- Pace
- 5:50 /mi
- 2015 HCA Va 8k27:51
November 14, 2015
- Place
- 46
- Pace
- 5:36 /mi
- 10K33:45
April 13, 2013
- Place
- 31
- Pace
- 5:26 /mi
- 10K30:56
March 27, 2010
- Place
- 7
- Pace
- 4:59 /mi
- 2009 McDonalds Half Marathon1:09:00
November 14, 2009
- Place
- 4
- Pace
- 5:16 /mi
- 2007 NTELOS 8k24:13
November 10, 2007
- Place
- 11
- Pace
- 4:52 /mi
- 10K31:45
April 9, 2005
- Place
- 3
- Pace
- 5:07 /mi
- 10K39:07
April 13, 2002
- Place
- 89
- Pace
- 6:18 /mi
- 2001 NTELOS 8K30:43
November 10, 2001
- Place
- 62
- Pace
- 6:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 82 | 32:08 | 6:28 /mi |
| Apr 12, 2025 | 10K | 347 | 41:39 | 6:42 /mi |
| Apr 20, 2024 | 10K | 196 | 39:18.9 | 6:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 75 | 31:24 | 6:19 /mi |
| Apr 9, 2016 | 10K | 56 | 36:12 | 5:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 46 | 27:51 | 5:36 /mi |
| Apr 13, 2013 | 10K | 31 | 33:45 | 5:26 /mi |
| Mar 27, 2010 | 10K | 7 | 30:56 | 4:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4 | 1:09:00 | 5:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 11 | 24:13 | 4:52 /mi |
| Apr 9, 2005 | 10K | 3 | 31:45 | 5:07 /mi |
| Apr 13, 2002 | 10K | 89 | 39:07 | 6:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 62 | 30:43 | 6:11 /mi |