Personal bests
10K
57:16
2014 · 9:13 /mi
8K
42:21
2016 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:49
April 18, 2026
- Place
- 6540
- Pace
- 10:36 /mi
- 2016 VCU Health 8k42:21
November 12, 2016
- Place
- 456
- Pace
- 8:31 /mi
- 10K57:16
March 29, 2014
- Place
- 6628
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6540 | 1:05:49 | 10:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 456 | 42:21 | 8:31 /mi |
| Mar 29, 2014 | 10K | 6628 | 57:16 | 9:13 /mi |