The Vault

Personal bests

10K

55:00

2004 · 8:51 /mi

10K6 finishes · best 55:00 in 2004 · latest 58:48 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9575	58:48	9:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6503	58:10	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7653	1:06:19	10:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5088	59:26	9:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2824	55:00	8:51 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2012	55:25	8:55 /mi