Personal bests
10K
52:17
2014 · 8:25 /mi
8K
47:05
2019 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k57:16
November 12, 2022
- Place
- 1353
- Pace
- 11:31 /mi
- 2021 Allianz Partners 8K1:05:54
November 13, 2021
- Place
- 1508
- Pace
- 13:15 /mi
- 2019 Allianz Partners 8K47:05
November 16, 2019
- Place
- 719
- Pace
- 9:28 /mi
- 2018 VCU Health 8K47:25
November 10, 2018
- Place
- 902
- Pace
- 9:32 /mi
- 2017 VCU Health 8K1:01:14
November 11, 2017
- Place
- 1693
- Pace
- 12:19 /mi
- 10K1:13:06
April 1, 2017
- Place
- 11550
- Pace
- 11:46 /mi
- 2016 VCU Health 8k57:06
November 12, 2016
- Place
- 1608
- Pace
- 11:29 /mi
- 10K52:17
March 29, 2014
- Place
- 3608
- Pace
- 8:25 /mi
- 10K52:54
April 13, 2013
- Place
- 4566
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1353 | 57:16 | 11:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1508 | 1:05:54 | 13:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 719 | 47:05 | 9:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 902 | 47:25 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1693 | 1:01:14 | 12:19 /mi |
| Apr 1, 2017 | 10K | 11550 | 1:13:06 | 11:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1608 | 57:06 | 11:29 /mi |
| Mar 29, 2014 | 10K | 3608 | 52:17 | 8:25 /mi |
| Apr 13, 2013 | 10K | 4566 | 52:54 | 8:31 /mi |