Personal bests
Half Marathon
3:47:15
2022 · 17:20 /mi
10K
1:39:08
2023 · 15:57 /mi
8K
1:27:46
2025 · 17:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:15
April 18, 2026
- Place
- 16777
- Pace
- 17:16 /mi
- 2025 VCU Health Richmond 8k1:27:46
November 15, 2025
- Place
- 3501
- Pace
- 17:39 /mi
- 2024 CarMax Richmond Half Marathon4:07:15
November 16, 2024
- Place
- 8483
- Pace
- 18:52 /mi
- 10K1:56:06
April 20, 2024
- Place
- 16252
- Pace
- 18:41 /mi
- 2023 CarMax Richmond Half Marathon4:09:05
November 11, 2023
- Place
- 7438
- Pace
- 19:00 /mi
- 10K1:39:08
April 22, 2023
- Place
- 11391
- Pace
- 15:57 /mi
- 2022 CarMax Richmond Half Marathon3:47:15
November 12, 2022
- Place
- 6641
- Pace
- 17:20 /mi
- 10K1:40:35
April 23, 2022
- Place
- 9765
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16777 | 1:47:15 | 17:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3501 | 1:27:46 | 17:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8483 | 4:07:15 | 18:52 /mi |
| Apr 20, 2024 | 10K | 16252 | 1:56:06 | 18:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7438 | 4:09:05 | 19:00 /mi |
| Apr 22, 2023 | 10K | 11391 | 1:39:08 | 15:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6641 | 3:47:15 | 17:20 /mi |
| Apr 23, 2022 | 10K | 9765 | 1:40:35 | 16:11 /mi |