Personal bests
10K
1:07:16
2007 · 10:50 /mi
8K
59:22
2008 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:42
April 13, 2013
- Place
- 15348
- Pace
- 11:03 /mi
- 10K1:09:33
March 28, 2009
- Place
- 14226
- Pace
- 11:12 /mi
- 2008 NTELOS 8K59:22
November 15, 2008
- Place
- 2482
- Pace
- 11:57 /mi
- 10K1:07:16
March 31, 2007
- Place
- 10795
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15348 | 1:08:42 | 11:03 /mi |
| Mar 28, 2009 | 10K | 14226 | 1:09:33 | 11:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2482 | 59:22 | 11:57 /mi |
| Mar 31, 2007 | 10K | 10795 | 1:07:16 | 10:50 /mi |