Personal bests
Marathon
3:19:45
2002 · 7:37 /mi
10K
38:48
2001 · 6:15 /mi
5 Mile
30:50
1999 · 6:10 /mi
8K
30:19
2000 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:29
March 27, 2004
- Place
- 554
- Pace
- 7:19 /mi
- 2003 NTELOS 8K30:53
November 15, 2003
- Place
- 100
- Pace
- 6:13 /mi
- 2002 Suntrust Richmond Marathon3:19:45
November 9, 2002
- Place
- 169
- Pace
- 7:37 /mi
- 10K38:54
April 13, 2002
- Place
- 84
- Pace
- 6:16 /mi
- 2001 NTELOS 8K30:44
November 10, 2001
- Place
- 57
- Pace
- 6:11 /mi
- 10K38:48
March 31, 2001
- Place
- 78
- Pace
- 6:15 /mi
- 2000 NTELOS 8K30:19
November 18, 2000
- Place
- 71
- Pace
- 6:06 /mi
- 1999 Coca-Cola 5 Miler30:50
November 13, 1999
- Place
- 64
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 554 | 45:29 | 7:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 100 | 30:53 | 6:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 169 | 3:19:45 | 7:37 /mi |
| Apr 13, 2002 | 10K | 84 | 38:54 | 6:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 57 | 30:44 | 6:11 /mi |
| Mar 31, 2001 | 10K | 78 | 38:48 | 6:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 71 | 30:19 | 6:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 64 | 30:50 | 6:10 /mi |