The Vault

Personal bests

10K

47:07

2009 · 7:35 /mi

10K4 finishes · best 47:07 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1604	47:07	7:35 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1807	48:25	7:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3228	54:58	8:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4105	56:43	9:08 /mi