Personal bests
Half Marathon
2:17:50
2023 · 10:31 /mi
10K
57:21
2016 · 9:14 /mi
8K
45:40
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:17:50
November 11, 2023
- Place
- 4551
- Pace
- 10:31 /mi
- 10K1:51:57
April 23, 2022
- Place
- 10774
- Pace
- 18:01 /mi
- 10K1:16:40
September 26, 2020
- Place
- 1477
- Pace
- 12:20 /mi
- 10K1:19:56
April 13, 2019
- Place
- 12337
- Pace
- 12:52 /mi
- 2018 Markel Richmond Half Marathon2:34:09
November 10, 2018
- Place
- 5758
- Pace
- 11:46 /mi
- 10K1:06:20
April 14, 2018
- Place
- 7589
- Pace
- 10:41 /mi
- 10K1:05:17
April 1, 2017
- Place
- 8595
- Pace
- 10:30 /mi
- 2016 VCU Health 8k45:40
November 12, 2016
- Place
- 634
- Pace
- 9:11 /mi
- 10K57:21
April 9, 2016
- Place
- 5420
- Pace
- 9:14 /mi
- 10K1:20:45
March 28, 2015
- Place
- 17287
- Pace
- 13:00 /mi
- 10K1:29:59
March 29, 2014
- Place
- 21114
- Pace
- 14:29 /mi
- 2013 American Family Fitness Half Marathon3:30:47
November 16, 2013
- Place
- 7657
- Pace
- 16:05 /mi
- 2011 HCA VA 8k1:04:59
November 12, 2011
- Place
- 2884
- Pace
- 13:04 /mi
- 10K1:20:03
April 2, 2011
- Place
- 21513
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4551 | 2:17:50 | 10:31 /mi |
| Apr 23, 2022 | 10K | 10774 | 1:51:57 | 18:01 /mi |
| Sep 26, 2020 | 10K | 1477 | 1:16:40 | 12:20 /mi |
| Apr 13, 2019 | 10K | 12337 | 1:19:56 | 12:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5758 | 2:34:09 | 11:46 /mi |
| Apr 14, 2018 | 10K | 7589 | 1:06:20 | 10:41 /mi |
| Apr 1, 2017 | 10K | 8595 | 1:05:17 | 10:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 634 | 45:40 | 9:11 /mi |
| Apr 9, 2016 | 10K | 5420 | 57:21 | 9:14 /mi |
| Mar 28, 2015 | 10K | 17287 | 1:20:45 | 13:00 /mi |
| Mar 29, 2014 | 10K | 21114 | 1:29:59 | 14:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7657 | 3:30:47 | 16:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2884 | 1:04:59 | 13:04 /mi |
| Apr 2, 2011 | 10K | 21513 | 1:20:03 | 12:53 /mi |