Personal bests
10K
51:48
2016 · 8:20 /mi
8K
38:16
2015 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:57
April 1, 2017
- Place
- 3204
- Pace
- 8:41 /mi
- 10K51:48
April 9, 2016
- Place
- 2729
- Pace
- 8:20 /mi
- 2015 HCA Va 8k38:16
November 14, 2015
- Place
- 238
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3204 | 53:57 | 8:41 /mi |
| Apr 9, 2016 | 10K | 2729 | 51:48 | 8:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 238 | 38:16 | 7:42 /mi |