Personal bests
10K
35:57
2002 · 5:47 /mi
8K
29:39
2006 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:21.1
April 20, 2024
- Place
- 482
- Pace
- 6:59 /mi
- 10K44:03
April 13, 2019
- Place
- 478
- Pace
- 7:05 /mi
- 10K42:16
April 14, 2018
- Place
- 276
- Pace
- 6:48 /mi
- 10K42:24
April 1, 2017
- Place
- 365
- Pace
- 6:49 /mi
- 10K40:33
April 9, 2016
- Place
- 240
- Pace
- 6:32 /mi
- 10K42:51
March 28, 2015
- Place
- 505
- Pace
- 6:54 /mi
- 2014 HCA Va 8k32:20
November 15, 2014
- Place
- 76
- Pace
- 6:30 /mi
- 10K1:05:17
March 29, 2014
- Place
- 12019
- Pace
- 10:30 /mi
- 10K41:15
April 13, 2013
- Place
- 339
- Pace
- 6:38 /mi
- 2012 HCA VA 8k31:41
November 10, 2012
- Place
- 90
- Pace
- 6:22 /mi
- 10K39:17
March 31, 2012
- Place
- 247
- Pace
- 6:19 /mi
- 10K38:35
March 27, 2010
- Place
- 166
- Pace
- 6:13 /mi
- 10K39:09
March 28, 2009
- Place
- 159
- Pace
- 6:18 /mi
- 2008 NTELOS 8K31:53
November 15, 2008
- Place
- 92
- Pace
- 6:25 /mi
- 10K37:44
April 5, 2008
- Place
- 77
- Pace
- 6:04 /mi
- 2006 NTELOS 8K29:39
November 11, 2006
- Place
- 58
- Pace
- 5:58 /mi
- 10K37:36
April 1, 2006
- Place
- 55
- Pace
- 6:03 /mi
- 10K37:09
April 9, 2005
- Place
- 44
- Pace
- 5:59 /mi
- 10K36:51
March 27, 2004
- Place
- 46
- Pace
- 5:56 /mi
- 10K35:57
April 13, 2002
- Place
- 35
- Pace
- 5:47 /mi
- 10K36:11
March 31, 2001
- Place
- 31
- Pace
- 5:49 /mi
- 10K36:37
April 1, 2000
- Place
- 32
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 482 | 43:21.1 | 6:59 /mi |
| Apr 13, 2019 | 10K | 478 | 44:03 | 7:05 /mi |
| Apr 14, 2018 | 10K | 276 | 42:16 | 6:48 /mi |
| Apr 1, 2017 | 10K | 365 | 42:24 | 6:49 /mi |
| Apr 9, 2016 | 10K | 240 | 40:33 | 6:32 /mi |
| Mar 28, 2015 | 10K | 505 | 42:51 | 6:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 76 | 32:20 | 6:30 /mi |
| Mar 29, 2014 | 10K | 12019 | 1:05:17 | 10:30 /mi |
| Apr 13, 2013 | 10K | 339 | 41:15 | 6:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 90 | 31:41 | 6:22 /mi |
| Mar 31, 2012 | 10K | 247 | 39:17 | 6:19 /mi |
| Mar 27, 2010 | 10K | 166 | 38:35 | 6:13 /mi |
| Mar 28, 2009 | 10K | 159 | 39:09 | 6:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 92 | 31:53 | 6:25 /mi |
| Apr 5, 2008 | 10K | 77 | 37:44 | 6:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 58 | 29:39 | 5:58 /mi |
| Apr 1, 2006 | 10K | 55 | 37:36 | 6:03 /mi |
| Apr 9, 2005 | 10K | 44 | 37:09 | 5:59 /mi |
| Mar 27, 2004 | 10K | 46 | 36:51 | 5:56 /mi |
| Apr 13, 2002 | 10K | 35 | 35:57 | 5:47 /mi |
| Mar 31, 2001 | 10K | 31 | 36:11 | 5:49 /mi |
| Apr 1, 2000 | 10K | 32 | 36:37 | 5:54 /mi |