Personal bests
Half Marathon
1:50:38
2011 · 8:26 /mi
10K
49:25
2009 · 7:57 /mi
8K
50:38
2009 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:50:38
November 12, 2011
- Place
- 1382
- Pace
- 8:26 /mi
- 10K54:34
April 2, 2011
- Place
- 6250
- Pace
- 8:47 /mi
- 10K56:05
March 27, 2010
- Place
- 7302
- Pace
- 9:02 /mi
- 2009 HCA Va 8k50:38
November 14, 2009
- Place
- 1823
- Pace
- 10:11 /mi
- 10K49:25
March 28, 2009
- Place
- 2603
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon2:00:50
November 15, 2008
- Place
- 1134
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1382 | 1:50:38 | 8:26 /mi |
| Apr 2, 2011 | 10K | 6250 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 7302 | 56:05 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1823 | 50:38 | 10:11 /mi |
| Mar 28, 2009 | 10K | 2603 | 49:25 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1134 | 2:00:50 | 9:13 /mi |