RAUSHANAH FORD

3 races in the archive

Personal bests

10K

1:49:17

2021 · 17:35 /mi

Progression

10K3 finishes · best 1:49:17 in 2021 — their most recent
1:48:201:56:402:05:002018201920212018 10K — 1:55:572019 10K — 2:06:462021 10K — 1:49:171:49:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2016:4020:0023:20Start–5K5K–Finish2021 · Start to 5K · 12:54 /mi2021 · 5K to Finish · 22:16 /mi20212019 · Start to 5K · 20:02 /mi2019 · 5K to Finish · 20:46 /mi20192018 · Start to 5K · 18:19 /mi2018 · 5K to Finish · 19:00 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history