Personal bests
Marathon
6:26:13
2015 · 14:44 /mi
Half Marathon
3:16:39
2014 · 15:00 /mi
10K
1:20:50
2014 · 13:01 /mi
8K
1:00:16
2012 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon6:26:13
November 14, 2015
- Place
- 4361
- Pace
- 14:44 /mi
- 10K1:21:22
March 28, 2015
- Place
- 17432
- Pace
- 13:06 /mi
- 2014 American Family Fitness Half Marathon3:16:39
November 15, 2014
- Place
- 8088
- Pace
- 15:00 /mi
- 10K1:20:50
March 29, 2014
- Place
- 18665
- Pace
- 13:01 /mi
- 10K1:26:16
April 13, 2013
- Place
- 22171
- Pace
- 13:53 /mi
- 2012 HCA VA 8k1:00:16
November 10, 2012
- Place
- 2454
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4361 | 6:26:13 | 14:44 /mi |
| Mar 28, 2015 | 10K | 17432 | 1:21:22 | 13:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8088 | 3:16:39 | 15:00 /mi |
| Mar 29, 2014 | 10K | 18665 | 1:20:50 | 13:01 /mi |
| Apr 13, 2013 | 10K | 22171 | 1:26:16 | 13:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2454 | 1:00:16 | 12:07 /mi |