Personal bests
Marathon
3:22:25
2024 · 7:43 /mi
10K
42:10.1
2024 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:19
April 12, 2025
- Place
- 477
- Pace
- 6:58 /mi
- 2024 Allianz Partners Richmond Marathon3:22:25
November 16, 2024
- Place
- 674
- Pace
- 7:43 /mi
- 10K42:10.1
April 20, 2024
- Place
- 374
- Pace
- 6:47 /mi
- 10K43:04
April 22, 2023
- Place
- 340
- Pace
- 6:56 /mi
- 10K47:13
April 23, 2022
- Place
- 707
- Pace
- 7:36 /mi
- 10K44:26
April 13, 2019
- Place
- 532
- Pace
- 7:09 /mi
- 10K45:18
April 14, 2018
- Place
- 573
- Pace
- 7:17 /mi
- 10K45:42
April 1, 2017
- Place
- 801
- Pace
- 7:21 /mi
- 10K1:43:58
April 9, 2016
- Place
- 19550
- Pace
- 16:44 /mi
- 10K43:56
March 28, 2015
- Place
- 664
- Pace
- 7:04 /mi
- 10K50:41
March 29, 2014
- Place
- 2865
- Pace
- 8:09 /mi
- 2009 SunTrust Richmond Marathon4:48:34
November 14, 2009
- Place
- 2872
- Pace
- 11:00 /mi
- 10K50:18
March 28, 2009
- Place
- 3032
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 477 | 43:19 | 6:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 674 | 3:22:25 | 7:43 /mi |
| Apr 20, 2024 | 10K | 374 | 42:10.1 | 6:47 /mi |
| Apr 22, 2023 | 10K | 340 | 43:04 | 6:56 /mi |
| Apr 23, 2022 | 10K | 707 | 47:13 | 7:36 /mi |
| Apr 13, 2019 | 10K | 532 | 44:26 | 7:09 /mi |
| Apr 14, 2018 | 10K | 573 | 45:18 | 7:17 /mi |
| Apr 1, 2017 | 10K | 801 | 45:42 | 7:21 /mi |
| Apr 9, 2016 | 10K | 19550 | 1:43:58 | 16:44 /mi |
| Mar 28, 2015 | 10K | 664 | 43:56 | 7:04 /mi |
| Mar 29, 2014 | 10K | 2865 | 50:41 | 8:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2872 | 4:48:34 | 11:00 /mi |
| Mar 28, 2009 | 10K | 3032 | 50:18 | 8:06 /mi |